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I offer both online and in-person services. Below is
a list of ways I can help you attain your goals:
On-Site Personal Training - - Demonstration and safe guidance through a workout tailored to
your needs.
- Ongoing tracking and review
of measurements and goals.
- Encouragement and
planning, to keep you motivated as you reach your goals.
On-Line Personal Training - - Weekly workout plans.
- Regular phone conversations, essential for keeping you focused, energized and encouraged.
- Review of progress photos and measurements, to help tailor your workouts
and pinpoint areas of focus.
- Email and text
messages, allowing you to ask questions and share feedback.
Nutritional Consulting - - Weekly diet plans, listing all of your meals and serving sizes.
- Review of progress photos and measurements, to help change
your program as your body adapts.
- Analysis
of caloric intake versus output, to ensure contstant progress.
- Regular phone calls, email and text messages, allowing you to ask questions and share feedback.
Posing Instruction - - Quarter-turn, model-turn and walking instruction.
- DVD recording of our posing sessions provided.
- Suit selection assistance.
- Instruction on stage presence, to help you stand out.
Contest Preparation - - Weekly workouts, nurtrition and supplement plans.
- Posing instruction.
- Suit selection assistance.
- Travel
and Show-Day checklists.
- Review of progress
photos and measurements, to help tailor your workouts and pinpoint areas of focus.
- Regular phone calls, email and text messages, to keep you focused, motivated and
prepared.
- Post-Show guidance.
If you're interested in working with Kayde to reach
your full potential: Contact me for pricing and details...
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